A Japanese YouTube channel helping menopausal women lose weight by balancing their autonomic nervous system.
Muscle Watching provides a unique 12-week method for women in menopause to lose 10kg. The channel focuses on healthy weight loss by balancing the autonomic nervous system. Their approach emphasizes at-home exercises requiring no equipment.
Latest recorded followers, subscribers and engagement on each platform.
2.4M
as of Oct 14, 2026
Followers
Muscle Watching's contact route, audience split and rate estimates are ready — members see them in one tap.
Muscle Watching is a specialized fitness collective based in Japan that focuses on providing accessible health and wellness solutions. The channel is particularly noted for its unique 12-week method designed to help women in menopause manage their weight and health. Their philosophy centers on balancing the autonomic nervous system through gentle, at-home exercises.
The channel achieved fame by addressing an underserved demographic in the fitness world: women going through hormonal changes. Their breakthrough came from their easy-to-follow, no-equipment-needed workout routines that could be done in small living spaces. The effectiveness of their 12-week autonomic balance method led to rapid growth through word-of-mouth and positive testimonials.
Muscle Watching publishes high-quality instructional videos that focus on fat burning, stretching, and nervous system regulation. The content is characterized by a calm, encouraging tone and clear visual demonstrations of each movement. Their most popular videos often involve short, high-impact routines that promise results without the need for expensive gym memberships.
The collective has expanded its brand to include specialized training programs, online coaching, and wellness publications. They often collaborate with health and lifestyle brands that align with their focus on natural weight loss and female health. Their business model is built around digital subscriptions, book releases, and ad revenue from their vast video library.
No reliable public estimate exists for the net worth of Muscle Watching. The channel generates substantial income through YouTube advertising revenue and their proprietary 12-week weight loss programs. Additional revenue is likely sourced from the sale of fitness-related products, books, and potential affiliate partnerships within the health and wellness industry.
Muscle Watching's signature work is their comprehensive 12-week menopause weight loss method, which has become a staple for their target audience. While they do not have traditional film or TV credits, their extensive catalog of over a thousand fitness videos serves as a significant body of work. They are recognized leaders in the Japanese digital health space.
The primary platform for Muscle Watching content is their YouTube channel, where they host their full library of workout routines and health advice. Their videos are easily accessible to a global audience, though they primarily target the Japanese-speaking market. They also maintain a presence on other social media platforms to share quick tips and updates.
Muscle Watching has reached a massive milestone in the fitness community, amassing about 2.4 million subscribers on YouTube. This level of following makes them one of the most successful health-focused channels in Japan. Their growth reflects a significant impact on the lives of millions of women seeking sustainable and healthy lifestyle changes.
Muscle Watching has 2.4M followers in total, which puts this profile in the mega band (1m – 10m followers). The largest single audience is on YouTube with 2.4M followers — about 100% of the total reach.
Combined reach is the sum of followers and subscribers per platform. It is not unique people: audiences overlap, so treat it as a size indicator for shortlisting rather than a guaranteed audience.
Related questions
Here is where Muscle Watching's audience actually sits, platform by platform, using the latest count we recorded on each one (last checked Oct 14, 2026).
Every handle above links to the official account, so you can open it and check the numbers yourself before you reach out.
| Platform | Followers / subscribers | Share of reach | Official handle |
|---|---|---|---|
| YouTube | 2.4M followers | 100% | @musclewatching |
Every handle on this page links to the official account. If you are verifying Muscle Watching before a deal, open the profiles directly rather than trusting screenshots — the live number is always one click away.
Related questions
Muscle Watching is based in Japan and posts in Japanese. For brands that usually means the core audience follows the same market and language, with a long tail from everywhere else — big accounts rarely stay local.
The content sits in education and fitness & health, so the people watching are self-selected for those interests. That is the useful part of a niche profile: a mid-size account inside the right category often beats a much larger general account, because the audience already cares about the subject.
If you need the same audience profile in another market, the country and language lists on CreatorFanBase let you line up comparable creators side by side instead of guessing.
If you are shortlisting Muscle Watching for a campaign, these are the facts worth carrying into the brief. Everything here is stored data, refreshed on a schedule rather than typed in once.
A practical sequence: check the lead platform matches where your buyers are, check market and language, open the official account to see recent posting frequency, then ask for a media kit and rate card directly.
Related questions
Muscle Watching's counts come from the platforms themselves via Apify YouTube public channel and are refreshed on a schedule; the most recent check was Oct 14, 2026. When a platform blocks a read, we keep the last verified number and show where it came from instead of filling the gap with an estimate.
Large jumps are treated as suspect: a sudden drop past our safety threshold is held back for review rather than published, which is why the numbers here tend to be lower-drama than screenshots circulating elsewhere. Found something out of date? The profile links on this page go to the official accounts, so the live number is always one click away.
Related questions
Follower growth is best judged across several comparable monthly checks, not a few days of snapshots. CreatorFanBase does not yet have enough monthly history to call a reliable rise or fall for Muscle Watching; the current platform totals above remain the clearest view of audience size.
CFB Rating 8.2 out of 10, and what fans think.
Fan score
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Other questions people ask about Muscle Watching.
How much does it cost to hire Muscle Watching? A planning estimate for one sponsored post is $29K – $73K per post.
| Deliverable | Estimated cost |
|---|---|
| Story or short mention | $10K – $26K |
| Sponsored post, Reel or Short | $29K – $73K |
| Dedicated video or integration | $52K – $130K |
| Three-post campaign package | $75K – $190K |
Send a free brief and CreatorFanBase checks availability, then negotiates the fee and terms with Muscle Watching for you.
Estimates use combined public follower counts. Up to 10 million followers, we show a planning range; above 10 million, we show an open-ended starting estimate because campaign scope drives the final fee.
Agree deliverables in writing, check past brand work for conflicts, and agree how results are measured. Rates on this page are planning estimates from public follower counts, not quotes. Starter is $1 to search the full directory.
We handle outreach, rate negotiation, contracts and content delivery with Muscle Watching and other creators for you — done-for-you.
Free to ask — no payment upfront. Booking is subject to the creator's availability and agreement, and rates are confirmed by the creator.
Business email: most creators publish a business address in their profile bio or on their website. We only list contact details a creator has made public themselves, so where no public address exists, use a direct message on the platform above.
Share your brief once. We pass it on through the creator's public business channels.
Jump to the rankings, countries and platforms this profile belongs to.
How the numbers on this page are collected and what they mean.
YouTube's own explanation of subscriber counts, reach and monetisation.
The US regulator's rules on disclosing a paid partnership.
Official country-level internet adoption data.
Straight answers to the questions people search for.
Muscle Watching has about 2.4M YouTube subscribers in the latest snapshot stored on this profile. Quote the profile and the date together. Use the YouTube row when the brief is on that network. A newer snapshot replaces this one on regular updates described on the methodology page.
Use $29K – $73K only as a planning estimate for one sponsored post from Muscle Watching. It uses the combined public follower count across the platforms stored here, not a rate card Muscle Watching sent us. Usage rights and extra posts move the real fee. The method is on the methodology page.
The profile marks Muscle Watching as verified. That flag means the handles were matched to the public accounts, so start there when you send a brief. A mismatch can be reported on the contact page and we check it against the official channel.
The country stored for Muscle Watching is Japan. Lists and rankings use that tag, so it is the place to start when the buyers are there. A city is not stored separately. More Japan creators are on the country list.
Muscle Watching is tagged as Japanese-speaking on this profile. Use that when the script or the voiceover has to be in Japanese, then watch a recent post to confirm the mix. One tag can cover more than one language in the work. Other Japanese creators can be filtered in search.
The category stored for Muscle Watching is Education. That is the niche label on the profile, not a promise that every post matches a brief. One label covers a lot of styles. Watch a recent piece of work, then compare others on the Education category.
Use the collaboration form on this profile to send Muscle Watching your campaign brief, or contact the official account directly. Include the deliverable, budget and timing; the CreatorFanBase team reaches out and negotiates the deal for you. Discovery plans are on pricing.
Similar profiles are linked on this page. For a wider set in the same niche, open the Education category and add a country or follower size if you need a shorter list. Read a few recent posts before you decide who to email.
The newest follower snapshot stored for Muscle Watching is 14 October 2026. Counts are updated regularly, and a missing new reading keeps the previous date rather than inventing one. Put that date next to the number if you quote it. The schedule is on the methodology page.
Muscle Watching is tagged Education, Japan in the directory, so that is the audience a brand can start from. The tag is a filing label, not a sales result, so watch a recent post before you brief anyone. Then compare a few others with the same tag on the Education list.
You can ask. Send a brief from the collaboration form on this profile with the product, the deliverable and your dates, and the CreatorFanBase team reaches out to Muscle Watching and negotiates for you. Audiences respond best when the product fits what the creator already posts, so pitch a format that matches recent posts. Muscle Watching decides whether to accept. See the managed option on pricing.
Our planning estimate for one sponsored post from Muscle Watching is $29K – $73K. Stories usually cost less than a feed post or reel, and usage rights, exclusivity and extra posts raise the fee. It is an estimate, not a quote — Muscle Watching sets the real rate. The method is on the methodology page.
Muscle Watching is one of the Education profiles in Japan on CreatorFanBase. Open the Education category and filter by country, language and follower size to see others ranked by audience. Every filter and follower count stays open; names after the first 5 results need a plan.
Start in search with the Education category and Japan as the country, then set a follower range that fits the budget. Shortlist a few names like Muscle Watching, compare their platform split, and send a brief — or let CFB Agency run outreach and negotiation for you.
Muscle Watching is tagged Japanese on this profile, so a script in Japanese is a natural starting point. Check a recent post to confirm the language mix before you brief. Other Japanese-speaking creators can be filtered in search.
We do not publish private management contacts. Use the official links on this profile, or send a brief from the collaboration form and the CreatorFanBase team will reach Muscle Watching's team for you and negotiate the deal. Plans and the managed option are on pricing.
The official accounts we have for Muscle Watching are the links on this profile, starting with YouTube. Use those when you write, and compare the handle with the channel you already know. Or send a brief from the profile and the CreatorFanBase team will reach out and negotiate for you. A wrong link can be flagged on the contact page.
Muscle Watching has 1 platform with a stored follower or subscriber count on this profile, led by YouTube. A missing network means we do not have a public count for it yet, not that the account cannot exist. The rows are listed on the profile. Browse a single network from the creator lists.
Not through a forum post. Send a brief from the collaboration form on this profile and the CreatorFanBase team will reach out to Muscle Watching for you. Use the official links on the profile and ask Muscle Watching for a fee. Plan prices for directory access are separate, on the pricing page.
Open this profile and save Muscle Watching while you compare a few other names. Saving a name does not email the creator. Growth and Agency include unlimited shortlists. Starter includes three. The plan differences, starting at $29 a month, are on the pricing page.
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